back pain and sciatica end in surgery in spite that they can
be entirely healed by means of a few simple exercises since
their principal cause is an atrophy of the little muscles
on which depend the proper performance of the spine, backbone
or vertebral column.
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show drawings and give explanations about a set of simple
exercises that allow to strengthen the many little muscles
located along the spine.
exercises take less than five minutes and must be done at
least three times a week in order to keep the backbone in
you are under strong back pain you must not do all these exercises
but just those that don't mean pain. You must go ahead and
try to do some them, even if you can handle just one of them. Within
a few days you'll be able of doing all of them, you will get
rid of your back pain and you will be sure that your column is
in proper shape.
soon as the back pain intends to recede or reappear you must
take the exercises once again. Even you may do all the set
of them several times a day until you entirely recover, which
will happen very soon